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Oven baked chickpeas: recipes with photos

Oven baked chickpeas: recipes with photos


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Cooked chickpeas in the oven, like nuts, can easily replace popcorn. Make it salty, spicy, pungent, or sweet. A properly prepared snack comes out crispy and has a pleasant nutty aftertaste.

How to cook chickpeas in the oven

To make the chickpeas crisp and taste like nuts, you need to properly prepare them. The product should be purchased in packaging with a transparent window. The beans should be of a uniform color, free from clumps and debris. You cannot use the product if:

  • there are dark blotches on the surface;
  • dried beans;
  • there is mold.

Store the product only in a dark and dry place. If left in the sun, the chickpeas will become bitter.

Before baking, the chickpeas are soaked overnight. Then it is dried and sprinkled with the prepared mixture of spices and spices. In order for it to become crispy and resemble nuts, it is baked in an oven for about an hour.

Oven baked chickpeas with spices

The recipe for crispy chickpeas in the oven is easy to prepare. A tasty and quick snack is obtained from the available products.

You will need:

  • icing sugar - 20 g;
  • chickpeas - 420 g;
  • cocoa - 20 g;
  • sweet paprika - 2 g;
  • salt - 10 g;
  • black pepper - 5 g;
  • curry - 10 g.

Step by step process:

  1. Rinse the chickpeas thoroughly. Fill with plenty of water.
  2. Set aside for 12 hours. Change the liquid every 2 hours. Drain the water completely and fill it with fresh filtered water.
  3. Put on low heat and cook for 1 hour.
  4. In a bowl, combine curry with salt, paprika and pepper.
  5. In a separate bowl, stir cocoa with powdered sugar.
  6. Put the boiled beans on a paper towel and dry completely.
  7. Roll thoroughly in different mixtures.
  8. Cover the baking sheet with parchment paper. Pour the sweet preparation on one half, and spices on the other.
  9. Send to an oven heated to 180 ° C. Bake for 45 minutes.

The treat can even be consumed during fasting.

Chickpeas in the oven with exotic spices

Oven roasted chickpeas with exotic spices will appeal to all lovers of snacks with an unusual taste.

You will need:

  • chickpeas - 750 g;
  • olive oil - 40 ml;
  • fennel - 3 g;
  • dry mustard - 3 g;
  • cumin - 3 g;
  • fenugreek seeds - 3 g;
  • Kalonji onion seeds - 3 g.

Step by step process:

  1. Rinse the beans and fill with plenty of water. Leave it overnight.
  2. Drain the liquid. Rinse the product and pour boiling water over it. Put on medium heat. Cook for half an hour.
  3. Remove water. Rinse and pour in boiling water again. Cook for 1.5 hours.
  4. Throw in a colander. Pour onto a paper towel. Dry completely.
  5. Combine spices and grind them in a mortar. Add some red pepper if desired.
  6. Line a baking sheet with foil. The shiny side should be on top. Pour out the beans. Sprinkle with spices. Salt and add oil. Mix.
  7. Flatten to make one layer.
  8. Send to the oven. Temperature range - 200 ° С. Bake for half an hour. Stir several times during cooking.
  9. Cool completely. The chickpeas obtained in the oven are ideal for beer.

Advice! For the preparation of crispy delicacies, you can purchase a ready-made mixture of exotic spices "Panch Purén".

Serve chilled snack

How to roast chickpeas in the oven with honey

According to the proposed recipe, chickpeas cooked in the oven will delight everyone with a crispy sweet crust.

You will need:

  • chickpeas - 400 g;
  • salt;
  • cinnamon - 5 g;
  • honey - 100 ml;
  • olive oil - 40 ml.

Step by step process:

  1. Rinse beans thoroughly. Fill with purified water. Leave on for at least 12 hours. Change the fluid several times in the process.
  2. Rinse the product again. Pour into a saucepan and pour boiling water over. Turn on the fire to a minimum. Cook, stirring occasionally for 1 hour. The beans should be fully cooked.
  3. Cover the baking sheet with foil.
  4. Drain the chickpeas. Transfer to a high container. Drizzle with oil.
  5. Add cinnamon, then honey. Stir.
  6. Pour into prepared form. For a crunchy treat, the beans should be stacked in one layer.
  7. Send to a preheated oven. Temperature range - 200 ° С.
  8. Bake for 1 hour. Stir every quarter of an hour.
  9. Remove from oven and salt immediately. Stir.
  10. After the appetizer has cooled, you can pour it into a bowl.

To make the delicacy not only tasty, but also healthy, natural honey is added

Sweet chickpeas baked in the oven with cinnamon

Oven-baked chickpea crunches are a great snack at school or work. The treat will be able to replace purchased cookies and sweets.

You will need:

  • icing sugar - 50 g;
  • chickpeas - 1 mug;
  • cocoa - 20 g;
  • cinnamon - 10 g.

Step by step process:

  1. Pour beans into cool water. Set aside for the night.
  2. Rinse the product and fill it with fresh water, which should be twice the volume of the chickpeas.
  3. Put on medium heat. Cook for 50 minutes.
  4. Combine flavors.
  5. Throw the boiled product in a colander and dry. Transfer to a bowl and sprinkle with the prepared dry mixture. Stir.
  6. Line a baking sheet with parchment paper. Pour out the workpiece.
  7. Bake sweet chickpeas in the oven for 45 minutes. Temperature regime - 190 ° С.
  8. Take out and cool completely.

Advice! Do not try chickpeas right out of the oven, as they will burn your tongue.

The appetizer has a fragrant sweetish crust on the outside.

Conclusion

Chickpeas in the oven, like nuts, are a great healthy substitute for sweets. If you follow all the recommendations, then the prepared dish will turn out to be crispy and tasty the first time. All recipes can be modified according to your own preference, adding your favorite spices and spices.


Watch the video: Brizol - wow recipe! Котлета бризоль. (February 2023).

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